So, grab 7 little plastic baggies (and yes you can keep reusing them) and below is a suggested recipe:
½ banana chopped up
½ cup fresh or already frozen berries
1 C baby spinach or baby kale
1 Tbsp flaxseed
Place each set of ingredients into a bag. Throw in the freezer. To make, put bag contents in blender with 4oz orange juice and 4 oz water. Blend and go. Add a hardboiled egg on the side for an added protein boost.