Never exercised before but you’re looking for a place to start? Have specific concerns or injuries that need consideration in an exercise program? Do you like a little more personalized attention? Then our one-of-a-kind Workout of the Week Program (WOW) is for you! Each week (or at whatever interval you like!) you’ll receive a brand-new workout designed just for you, based on your Health History, Exercise History, Goals, where you plan to work out, how long you have each day, and what equipment you have available – even if it isn't any at all! Weekly Feedback Sessions let your trainer make the perfect adjustments to the next workout. And you’ll always have unlimited email support (including pictures, videos, and even phone calls if you need them!) to be sure you’re working out safely and effectively. Not sure? Try out a WOW for FREE!
If you’re comfortable in the gym or have some equipment at home, then consider ReBootcamp. It’s a month-long program, 12 different workouts designed to improve body composition (that’s usually reducing body fat), improve cardiovascular and muscular endurance, increase muscular strength, tighten the core muscles, and enhance balance, stability, and coordination. Each workout is 20-25 minutes long, so you’re making the most of your time every time you work out! RBC also comes with full trainer support – if an exercise just doesn’t work for you, or you’re unsure how to perform it properly, Bright Fitness will make a personal modification!
All programs come with a nutrition guide so you get solid results in a healthy, positive way. This nutrition plan will also be offered separately for those who have an exercise plan, but need some fine tuning in the eating department! Check out ‘Our Services’ and ‘Reach My Goals’ on our website to find out more information on these programs.
We are so excited to have the opportunity to share with you, and we welcome any questions you have about our programs and challenge groups. Please comment or send us a message so we can get to know you better and answer any questions!